into the flow – weekend with yoga | Feb 2020

28.02 - 1.03.2020

Say goodbye to winter by warming up your body and spirit during a two-day workshop with in-depth Ashtanga Yoga practice with the founders of MindYourFulness: Oliwia Misztur and Piotr Kurpiasz.

During the workshop weekend we will focus on:
✅How to practice safely and mindfuly
✅How to build strength based on working with bandhas and mindfulness through drishti.
✅How proper, conscious breathing is important for practice and for improving the quality of life.

There will also be a theoretical introduction, both from yoga philosophy and anatomy, and during free time walks or trips for cross-country skiing (if the the snow will allow:).

FOR WHOM?
✌For everyone who regularly practices Ashtanga Yoga and for those who are just taking their first steps on the mat.

PLACE:
Pasterka 10 (https://www.facebook.com/Pasterka10/) – a house with a soul in a small village at the end of the world near Szczeliniec in the forest. There are two things here that are not in the city, at night it is absolutely quiet and absolutely dark 🙂 The lanterns turn off at night.

Accommodation in rooms for 3 and 4 persons with bathrooms.

In the area you can rent cross-country skis and set off on a route in your free time (if the snow allows 🙂

FOOD:
Delicious vegan and vegetarian made with love!

ABOUT CLASSES:
📌Ashtanga Yoga – dynamic meditation in motion. Classes are characterized by an individual approach to the practitioner, taking into account his age, state of health and initial condition. Ashtanga’s practice brings purification at the level of the body, nervous system and mind, increase of vital energy as well as balance and harmony on a daily basis.

📌 Ceremony of sounds – deepened focus on the sounds of bowls, ethno instruments and others, that will allow you to enter the state of deep presence, to let go of your thoughts, relax your mind and body.

PROGRAM
28/02 – 1/03/2020

02/28/2020
from 17.00 – accommodation
18.00 – 19.00 – yoga for travelers
19.00 – 20.00 – dinner
20.00 – 21.00 – sound ceremony / relaxation / meditation session

29/02/2020
From 8.00 – Mysore classes and / or beginner’s version
from 10.00 – breakfast
11.00 – 14.00 – free time
14.00 – 15.00 – dinner
15.00 – 17.00 – free time
17.00 – 19.00 – workshop classes
19.00 – 20.00 – dinner
20.30 – 22.00 – sound ceremony / relaxation / meditation session

01/02/2020
From 8.00 – Mysore classes and / or beginner’s version
from 10.00 – breakfast
11.00 – 13.00 – workshop classes / Q&A
13.00 – 14.00 – dinner
14.00 – check out

REGISTRATION:
info@mindyourfulness.coM

ABOUT THE TEACHERS

✅ Oliwia Misztur – yoga teacher, working with body awareness and mindfulness, co-founder of mindyourfulness, Certified instructor Air / Aerial Yogi and teacher of the original method Fly / Flow (air yoga & creative movement). For many years associated with contemporary dance and all forms of movement expression. Since 2008, she has been faithfully following the path of Ashtang Yoga, raising her skills, including at sources in KPJAYI (Mysore, India) under the guidance of Sharath Jois. She conducts regular classes in Wroclaw – at the Studio Jogi – Drzewo Życia, as well as meetings with yoga at the New Horizons Cinema, seasonal outdoor classes, yoga for companies and numerous workshops and yoga trips and retreates. Co-founder of the following initiatives: Resonance – yoga & voice and Rebel Yogis. Fascinated by Chinese medicine and reflexotherapy. He loves forest, travels without a plan, bicycle trips, ambitious cinema and loud concerts

✅ Piotr Kurpiasz – yoga and mindfulness teacher,  coach and facilitator, co-founder of mindyourfulness. He has been supporting people in managing stress and personal energy since 2012. He cooperates with the Luxmed Group, corporations and entrepreneurs. Yoga and meditation teacher at Studio Jogi – Drzewo Życia at Wroclaw and during retreats in Poland and around the world. For many years, he has been following traditional path of Ashtanga Yoga, including studing under the guidance of Sharath Jois at Mysore. In his free time he travels with his family (reports on the WhereIsMyKid? blog), plays etno instruments and visually facilitates meetings and conferences, developing his startup: Visualstories.