Think about yourself for a second. How are you today? How does your body feel? What are your emotions telling you right now? How does stress affect your physical and mental state — perhaps racing thoughts make you anxious and tired again? When was the last time you really rested or had a vacation?
Take a trip with us and learn how to ease up on yourself and become more mindful. Get proper rest and recuperate. Share with us what we love most about life: yoga, mindfulness, relaxation, visiting beautiful places, trekking, and delicious regional food. MindYourFulness retreats. Discover yourself through exploring the beauty of our planet.