nature immersion

no matter where we go, we always stay close to nature and take the best from it. We are on look-out for area’s attractions to experience it to the fullest. We always practice yoga and mindfulness with the utmost respect for the place we visit, its history, and inhabitants.

ashtanga yoga

dynamic meditation in movement. We treat each student as an individual, tailoring classes to their age, health, and physical aptitude. A regular practice of Ashtanga brings in balance and harmony, cleanses the body and mind, gives a boost of power, and helps build confidence on a daily basis.

yin yoga

also known as fascial yoga, is a slow-paced meditation practice aiming at achieving awareness of inner silence. Yin Yoga poses require precise body alignment and conscious breathing.

mindfulness

According to Wikipedia, mindfulness is “the psychological process of bringing one’s attention to experiences occurring in the present moment.” Mindfulness can be practiced either formally (in meditation or yoga), or informally (simultaneously with daily tasks such as walking, eating, or communicating with other people etc.). Regular practice helps relieve stress.

ceremonies of sound

relaxing concerts for Tibetan singing bowls, gongs, tank drums, and other instruments. Let the vibes soothe your mind and enable you to find inner peace. Sound meditation is known to facilitate relaxation.

best local food

excite and pamper all your senses. Always made with local ingredients. Always prepared by people who know how to bring out the flavor.